Get Moving
Physical activity is an important part of overall healthy living, and it protects brain health. It may also lower the risk of developing Alzheimer's or another dementia. Activities that increase your heart rate increase oxygen flow to the brain and improve connections among brain cells. Exercise can also help control high blood pressure and diabetes, and can help you get better quality sleep and maintain a healthy weight — all of which are also important for brain health. Check with your health care provider to make sure new activities will be safe for you.
How can I get more exercise?
Federal guidelines recommend at least 150 minutes of moderate-intensity exercise per week. That can feel overwhelming if you currently do not get much exercise. Studies show that even 20-30 minutes of walking a few times a week has health benefits. And, there are lots of other ways to get exercise. Find what works for you to build more movement into your day. Consider dancing, going for a swim, doing yardwork, playing a sport, going to the gym or working out at home. Do what you enjoy so that you make it part of your regular routine. Once you get started, it's easier to increase the amount of exercise you get over time.
Protect your head
Head injuries can affect many parts of the brain, and repeated head injuries in particular are a risk to brain health.
During sports
- Do what you can to prevent head injuries by wearing helmets for physical activities like riding a bike or scooter, skating and skateboarding, skiing and snowboarding, and some group sports.
- Make sure your helmet meets appropriate safety standards and fits well.
By preventing falls
- Engaging in regular physical activity improves your strength and balance and reduces your risk of falling.
- Set up your home and work areas to limit the risk of falling. Remove trip hazards like cords, and use good lighting.
Don’t ignore a head injury. Talk with a health care provider right away for treatment.
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