Maintain Your Brain®: how to live a brain healthy lifestyle community workshop
Find out what you can do to keep your brain healthy and help reduce the risk of getting Alzheimer’s disease. Attend the Alzheimer’s Association’s Maintain Your Brain®: how to live a brain healthy lifestyle community workshop.
The one-hour interactive workshop features nutritional and lifestyle advice, strategies to keep your memory sharp, interactive exercises and activities, and materials to take home for further reading.
The workshop will introduce attendees to scientifically rooted advice on brain health based on strong lifestyle choices, including:
- Staying sharp with challenging mental activities
- Engaging in social interactions
- Adopting a brain-healthy diet
- Remaining physically active
Enroll in a workshop
Please contact your local Alzheimer's Association office for workshop dates and times.
